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1min high-intensity exercise 3x a week improves fitness as much as 3x aerobics (2016)

pubmed.ncbi.nlm.nih.gov · first added by @hn_wayback · 2026-10-06 · 1 upvotes

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* 1min high-intensity exercise 3x a week improves fitness as much as 3x aerobics (2016)
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