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Sleep regularity is a stronger predictor of mortality risk than sleep duration (2023)

academic.oup.com · first added by @hnl · 2026-09-25 · 3 upvotes

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─── In 1 list ──────────────────────────────────────────

* Issue #801 by @hnl [learn]

─── Discussions ────────────────────────────────────────

* Sleep regularity is a stronger predictor of mortality risk than sleep duration (2023)

759 pts · 410 comments · node

* Sleep regularity is a stronger predictor of mortality than sleep duration (2023)

386 pts · 247 comments · node

─── From the discussion ────────────────────────────────

* Circadian rhythm - Wikipedia

en.m.wikipedia.org · node

* Amplitude response and singularity behavior of circadian clock to external stimuli - npj Systems Biology and Applications

nature.com · node

* How to Train Yourself to Go to Sleep Earlier

sleepfoundation.org · node

gwern.net · node

* The blue light from your phone isn't ruining your sleep

bbc.com · node

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